Employee Assistance Program
“The Employee Assistance Program (EAP) is a FREE and CONFIDENTIAL benefit that can assist you and your eligible family members with any personal problems, large or small.”
https://www.cascadecenters.com/
Below are some links related to the current situation but check out the site it is full of so much more.
21 Things You Can Do While You’re Living Through a Traumatic Experience
Tips to help you cope with a traumatic experience, crisis or disaster
Natural disasters and other traumatic experiences can be times of intense crisis in the moment, but our needs for coping and psychological safety do not necessarily end when the physical danger is over. Whether you are in the midst of a traumatic experience, crisis, or disaster, or whether you’re struggling to cope with a recent experience with trauma, try these tips for getting through.
Trauma: Tips for Coping
How people respond to trauma varies somewhat from person to person. Individual factors such as how you usually handle stressful situations and what kind of support you have both at work and in your personal life may influence both your short-term and long-term reactions.
https://www.cascadecenters.com/Trauma-Tips-for-Coping
7 Tips to Prepare for a Natural Disaster
With fires, hurricanes, flooding and tornadoes happening around the county, it's smart to be prepared.
https://www.cascadecenters.com/15EE265
What are Common Reactions to Trauma?
All kinds of trauma survivors commonly experience stress reactions. This is true for veterans, children, and disaster rescue or relief workers. If you understand what is happening when you or someone you know reacts to a traumatic event, you may be less fearful and better able to handle things.
https://www.cascadecenters.com/What-are-Common-Reactions-to-Trauma
